Team WOD
75 back squat
50 pull ups
25 soh
-93
75 front squat
50 pull ups
25 soh
-63
75 ohs
50 pull ups
25 soh
-43
Session two
Ghd med ball throws
50" sprints
500m max row- 1:50.1
Pulled in 40s for most
5k run
Showing posts with label 500m max row. Show all posts
Showing posts with label 500m max row. Show all posts
Saturday, April 20, 2013
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