4/20/13 Saturday

Team WOD
75 back squat
50 pull ups
25 soh
-93
75 front squat
50 pull ups
25 soh
-63
75 ohs
50 pull ups
25 soh
-43

Session two
Ghd med ball throws
50" sprints
500m max row- 1:50.1
Pulled in 40s for most

5k run