Kellie The Elf

Showing posts with label 3RM Cj. Show all posts
Showing posts with label 3RM Cj. Show all posts

Monday, December 30, 2013

12/30/13 Monday

3RM clean jerk 
133,143,153,158f on last jerk 

WOD 
50 pull ups 
40 power cleans 103
30 burpees 
20 push jerk 103
10 front squat 153
5 mu 
13:29
Posted by Unknown at 4:20 PM No comments:
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Labels: 3RM Cj, descending chipper
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