5 RM squat clean in 20 sec
155, 165 lost the last one standing up but can get
Max out clean singles
173,183,193,198,203,208PR
15 min AMRAP
300m row
15 kb
15 burpees
AMRAP 5
Shuttles sprints
Showing posts with label 208 clean PR. Show all posts
Showing posts with label 208 clean PR. Show all posts
Saturday, October 12, 2013
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