10/12/13 Saturday

Team WOD day 

5 RM squat clean in 20 sec 

155, 165 lost the last one standing up but can get 

Max out clean singles 

173,183,193,198,203,208PR

15 min AMRAP 

300m row 

15 kb 

15 burpees 

AMRAP 5

Shuttles sprints