153,173,170,175PR,182f on way up. Jerk was easy. 183fx2
Max rep body weight ohs
127- 11reps
Strict press 2.2.2x4 rest 20 rest 4
53,63,78,82 for 2 went back to 78
WOD AFAP
20 cal ad
50m sled 90#
Showing posts with label 1rm ohs. BWohs. Strict press cluster 2. WOD - sled /ad. Show all posts
Showing posts with label 1rm ohs. BWohs. Strict press cluster 2. WOD - sled /ad. Show all posts
Thursday, September 26, 2013
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