Thursday, September 26, 2013

9/26/13 Thursday

1rm ohs 
153,173,170,175PR,182f on way up. Jerk was easy. 183fx2

Max rep body weight ohs 
127- 11reps

Strict press 2.2.2x4 rest 20 rest 4
53,63,78,82 for 2 went back to 78

WOD AFAP 
20 cal ad 
50m sled 90#
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