10:00am
:35 sec AB sprints X6 rest 1:30
800m row 90%
Rest 2 min
2 min AB
Rest 2 min
800m row
Maintained 2/2:05 pace
PM
1:00
12 min clock
5.4.3.2.1
Deadlifts 253
Mu
Right into Amrap remaining time
5 wall ball (20,10ft)
5 c2b
7:51- 92% of 1rm. Did 5 unbroken. 3.1, then singles through. Very hard to stand up
4+9
20 min on AB just legs
:30:30 hard easy
122
Scap work and mobilize
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