Climbed to 143 missed 150x4
Moved hands in. Off ground feels lighter, strange pull
Clean squat jerk
Climbed to 165 missed 178x4
Did squat jerks from rack
Climbed to 201. Missed 3x
Went up easy felt good just a little out front or couldn't hold on way up.
Frustrating. Been working for that for over year
Push press 3x5 90% 121. Had no arms after lifting
Back squat heavy single
Climbed to 275 pretty easy. Took big jump to 286 couldn't get.
8x10 c2b 7:07 all butterfly
Wod- 3x Amrap 3
15 burpees
15 cal bike
Max heavy wall ball
7,10,10
Back ext 3x15 15#
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