hip squat cleanX3
178 very easy
187x2
191x2
Think doing triples all way up was mistake by time got heavy hard time pulling.
10 min assault bike
95 cal
PM
A) 7 rounds
10 deadlifts 123
15 wall balls
Unbroken 8:43
Back spasm
B) strict HSPU eomom
11,8,9,7,8,7,8,7,6,5
11 was pr
No comments:
Post a Comment