1/13/15 Tuesday

AM

snatch singles 

100,115,121,132,

138 failed X5 

1 make. 

Snatch sucked. 

Clean squat jerk singles 

100,115,221,132,143,153

Stopped there 

Felt like shit lifting today. 

PM

HIGH BLOCKS 

Power snatch above knee 77%X2

103

3x1 climbing singles 

103,115,121,130squat

Above the knee 

Cleanx2 push press split jerkx2

121,132,143,153Fx3 on push press 

5 rounds resting 5 min in btw 

500m row 

15 t2b

8 cal AB

15 snatch 

18 ohs 

Unbroken t2b

14 snatch

1 then ub OHS 

5:20

5:45

5:29

5:42

5:42

Reverse hyper 

3x20@70lbs