Climbed doubles to singles
100,115,121,132.143,150 no misses
155 failx4
Working up non felt really light but made them.
Squat jerk work
100,115,121,132,143,150fx3
Just tired. Clean was heavy, lazy arms.
Back squat heavy single
Climed to 240, wasn't heavy but knee and hip hurt pretty bad So stopped
Wod
10 rounds
3 clean jerks 133
1 legless rope climb
10:57
Made it all way to top for rope climbs. Pretty easy today, think I figured out how to do them. Cj fast
Afap
750row
30 snatchs 63
750 row
9:10
Reverse hyper 4x10
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