1/7/15 Wednesday

Clean high blocks above knee 3rm 

80,85,90

95x1 

Workout 

A) 15 mu 

31 squat cleans (63)

410 row 

7:32

5 mu then doubles 

B) AFAP

15-12-9

Power cleans 

Ring dips 

9:25

Unbroken power cleans 

Dips... Set of 5 to start then pretty much singles 

C) 36 bar over burpees 

2:36