Did 1 PM session today
A) 10.8.6.4.2
Front squats 153
Mu
10:23
Unbroken front squats
6.4,4.2.2,3.1.1.1,2.2,2
Mu slowed me down.
b) Emom 24 burpee row
Can't make 24 min. Improved this week. Made it 12 FULL rounds. Legs and breathing. Feel like i can make 10 constantly but last 5 kill me.
C) seated DB flys
Did some barbell good mornings
Lots of mobility in quads to ease up on knee. All burpees irritate it.
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