Climbed to 133 felt ok, not great
Missed 143x3
Power clean squat jerk- Climed
To 153, easy was more of push jerk when got heavier.
Let bad lifting get in my head for rest of day.
Front squat 5x3@75%
Done. Went good but felt heavy for 75%
Wod:
25 thrusters -63
25 bar over burpee
Rest 1
25 thrusters 73
25 burpees
Rest 1
25 thrusters 83
25 burpees
2:24
3:25
4:14
Could push through thrusters but burpees killed legs.
DB row 4x8 used 30#
3 rounds
20 hollow rocks
20 back ext
Rest 2min btw
Lots of Mobility for hip knee
No comments:
Post a Comment