Sunday, December 7, 2014

12/6/14 Saturday

Back squat 1rm
282PR 
285PR

5 rounds
500m row 
1/4 mile bike 
30ft handstand walk 
Ok. Rows hardest part. Handstand got better each round 

10x3
Body weight chest to bar 

Snatch deficit pulls 3x3
143,153,165

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