49x5
60x4
75x3
83x2
93x1
One fail at 93.
2:48
Clean jerk 150x6
Jerk still feels awful. Heavy. Like I can't punch out or stay tall
Clean pull 103# 4x2
First one felt good every time. Heavy
Bike sprints :15 rest 2:30
Rested 2.. Was a lot of rest
"Gwen"
15.12.9
Clean and push jerk
103. Went ok. No mistakes or dropping. 8 tng fast then had to slow down and stop on shoulders. Jerks got tough
17:02
Waiters carry 60"x8 -18
Weighted ghd sit ups 2x25-15
Crossover symmetry
No comments:
Post a Comment