Did warm up sets to 195 sets of 5-6 then attempted 95, bounced a little to much and lost upper back. Got 8 reps
3 rounds rest 4
20 or max set t2b
15 burpee " touches"
10 cal bike
2:06 (20t2b)
2:10 (15)
2:14 ( 20)
WOD with tasia
50 strict hspu
100 c2b
25 strict hspu
50 c2b
400m sled drag 180#
33:00
Did set of 10 on first set of hspu then mostly triples doubles and some singles
C2b did set of butterfly 15 then several sets of 10-5 the had to reg kip
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