12/2/14 Tuesday

Late start due to dentist appt.

Hard day emotionally. Impacted working out today. 

Shoulders/over head motion also very tired. Maybe from all burpees yesterday?

A. High Block ; Clean + Push Press + Split Jerk ; spend 12-15 min @80-85% of movements max ; speed focus

Stacked plates for this. Stayed at 121,132 for reps here. Push press was limiting factor on weight. 

Felt ok. Push press felt weak. 

Cleans fine

Jerk. Ok. Feet still crossing

B. Push Press 10RM + 1x10@90%

115,121. 121 seems to be my 10RM for a long time now. Made sure to use legs but still challenging for shoulders and triceps. 

C1. Triple Bounding - height measurement ; rest none 

C2. Slam Ball Throw _ up and over head (behind you) x 3 throws each set; SS with C1; rest 2 minutes 

Only had wallballs. Used the 20#

Bounding-worked up to 24" box with 2 45"s and PVC 

Bounding is fun... Pain in ass when alone and have to set up.

D.

10 russian KB swings (heavy as possible)

15 tng box jumps (24/20)

20 cal AB

rest 5 minutes x 4

Only had rower.

Legs and breathing here 

Box jumps still wobbly 

2:12-slow box jumps

2:02

2:02

1:58

E. TGU - 20 reps; alt  ; ascending in weight as you climb in reps 

10@18 10@26

26 hard especially on left side where hurt thoracic.

Then had about 30min. 

4x20 weight d sit ups-26

Barbell rows 5x5-unsure Iv ever really done  these. 53,63,78,88,100

Didn't have time for snatch or press since they were added in last minute. 

Shoulders tired and wasn't mentally ready to snatch today.