12/16/14

Snatch grip deadlift build to heavy 5

121,132,143,152,165

Snatch pull from high blocks 

5x5

121,133,143,152,165

500m row 

Rest 2

40 c2b

Rest 1

30 heavy wall ball

Rest :30

20 burpee box jump

10 MU

15:17

1:53 500m row 90%

10 butterfly c2b 

Sucked wall balls.. Was just hard to catch coming back down

4.2.2.2 MU 

Practice more butterfly c2b, coming along