103,113,123,133,143. Thruster is what held me back, drive up and lock out, knees still hurt bad when dipping for push jerk
Mu 3 max sets
7.5.6
Kip off, Kipping sideways and pulling through sideways
500m row repeats
3x20 ghd sit ups
3x15 back ext
Basketball later... Sick still.
No comments:
Post a Comment