2 with no belt last one belt
Push jerk split jerkx2
60kx4
65x3
Felt ok. Focused on driving knees out and keeping elbows down Chest up, push jerks felt good splits ok. Still feels so heavy over head, not necessarily getting it there but even when there
Knees ok on this, little tweaks when catching on chest
Amrap 12
5 tng power cleans 123
30ft hs walk
30 du
30ft lunges
5 box jump step down
4 rounds. Hand stand walks slowed me down.. Knees ok during. Angry now.
Emom 12
12 cal row
15 burpees over row
Started off ok. 4 min in pushing limit for burpees, then couldn't finish them wishing minute so turned into an Amrap basically.
Without jumping over rower think I can get the 15 in each minute but over just little out of reach
10 min in steam room.
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