100,115,121
Every 2 min x5 Snatch balance + 2 ohs
Climed to 132, failed 143x2
Did workout at 121
500m row x4 @80%
Avg 2-205 pace
Snatch cluster
Disaster. Max was 121x2 then stopped cluster and worked just snatching
115,121 for singles
0-5 min time caps
Rest 5 min btw
Diane-4:38PR
Fran-4:18PR
2k row-8:53
No comments:
Post a Comment