A) Front squat 5x5 75%
185, honestly felt heavy today. Si hurt
B) row repeats 560
2:11,2:10,2:10,2:12,2:12
1:56-1:58 split times.
Hard. Legs dead
PM
A) Amrap 10
8 ohs
12 t2r
30 du
Rest 4
Amrap 10
10 goblet squats
10 c2b
10 kb snatch
1) 5+18
2) 5
Bodybuilding
Triple shoulder back and lats
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