7/5/13 Friday

Max out 

Snatch no straps 

103,113,123,133,138fx3

Clean jerk 

123,143,153,163,173fx3 on clean 

Muscle ups 

3x5 failed on 4th hair got caught, fine on 5th 

Hard. 

Butterfly work 

Row 200x5 was in 40s whole time