Monday, July 22, 2013

7/22/13 Monday

Snatch singles 
77,99,110,112,121(lost behind)126,130,135fx4

Clean jerk 85% 
99,112,121,130x2,143,153,163,173

Front squat 
121x4,143x3,163,173,187,196,209f


Long row 
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