Bring to hip, 3 sec down then snatch
83,103,113,120,123
Clean complex
Cleanx2,jerkx2
123,143,153,163f in jerk then on cleans
Clean deadlift x2
183,193,203,213,223
Back squat 4x3
Sucked.
Did warm up reps with 123,153,163,173 193 was supposed to be first set, failed on first, did again for 3 but stopped to work with mel
Worked with Mel on butterfly
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