Wednesday, July 31, 2013

7/31/13 Wednesday

Max power clean 
123,135,143,153,163,173,178,185PR,188f

AMRAP 8 at 165- 28. Missed last 2

One round 
250 m row 
15 kb at 53
25 burpees 
15 kb
250m 
5:38
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