Back squat 4.4.4.4x4
193
WOD
AMRAP 10
30 du
15 power snatch (55)
-5 rounds plus 23
Work with Mel and Alicia
Strict muscle up!!!
Showing posts with label work will Mel Alicia. Show all posts
Showing posts with label work will Mel Alicia. Show all posts
Tuesday, February 12, 2013
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