Hs walk and hold work 15min
Amrap 15
20 abmat
1 Cj 145
14 burpee box jumps
"Body building" work
Rows with 20,35,40,60#
Triceps and pull ups
Wednesday
Snatchx2 ohsx2 climbing heavy
103,113,120,125,133
Team WOD amrap 15
40 hspu
60 back rack lunges 103
80 cal row
Me and Troy
