12/24/13 Tuesday

Deficit clean grip dead lift 4x2

200#

Pendlay row 5x5 ascending 

78,85,100,106,100

Emom 16 

8 burpees AFAP 

8 kb squat clean 35#

Burpees were hard. Went as fast as

Possible went Down for 8 as girls

Came up from 8

3k row 2:10-2:17 pace 

13:10

Butterfly work. Sets of 10