High hang clean
Hang clean
Tng clean
Push press
X
X
X
Push jerk
X
X
X
Split jerk
- 138 and 141 cleans easy failed split jerk both times like a champ.
Amrap 12
.5 on AB
30 t2b
40 squat jumps
50 cal row
Amrap hspu -33
Emom 10
4 mu
10 burpees
4 until last round got 3
