A. SqT Jerk Technique work
Climbed to 115 technique work
B. Snatch Grip OHS Tempo - 35X1
100,115,121,131,146,154
C. FULL SPRINTS
200m Row
15 Thrusters (73)
10 C2B
Rest 6 min x 4
1:48,1:51,2:16,2:06
D. Gluten Ham Raise 4x10
With vest
E. Get your pump on
Flys,rows,triceps 4 sets
