200x2x3,210x2x3,220x1x3,231x1
B.
amrap 10 @90
4-6 HSPU *shoot for 6 every time, but don't want failing and stopping moving so
12 cal airdyne / 4 cal AB
24 Double Unders
5 rounds + 6 hspu
6 hspu each round
rest 4 min
amrap 10 @90
200m Row
5 TnG SqT Cleans (133)
1 Rope Climb
4 rounds squat cleans unbroken
Pull and breathing
C. 4 x 12 - Back Rack Walking Lunge (6 each leg) climb to HEAVY
123,133,143,148
