Kellie The Elf
Showing posts with label
Heavy singles snatch CJ
.
Show all posts
Showing posts with label
Heavy singles snatch CJ
.
Show all posts
Tuesday, October 22, 2013
10/22/13 Tuesday
Heavy single snatch
100,115,121,125,130,135,140. 145fx2
Pull and bump was off heavy CJ
100,121,131,143,153,163,173. 180f jerk
WOD
15.15x3
Front squats 103
T2b
-3:58
Unbroken front squats
2 sets t2b unbroken last set broken
PT
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