Kellie The Elf

Showing posts with label Heavy singles snatch CJ. Show all posts
Showing posts with label Heavy singles snatch CJ. Show all posts

Tuesday, October 22, 2013

10/22/13 Tuesday

Heavy single snatch 
100,115,121,125,130,135,140. 145fx2

Pull and bump was off heavy CJ 
100,121,131,143,153,163,173. 180f jerk 

WOD 
15.15x3
Front squats 103 
T2b
-3:58
Unbroken front squats 
2 sets t2b unbroken last set broken 

PT 
Posted by Unknown at 4:40 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 15.15 front squats t2b, Heavy singles snatch CJ
Older Posts Home
Subscribe to: Posts (Atom)

Blog Archive

  • ▼  2015 (46)
    • ▼  April (13)
      • 4/21/15 Tuesday
      • 4/19/15 Sunday
      • 5/17/15 Friday
      • 4/15/15 Wednesday
      • 4/12/15 Sunday
      • 4/11/15 Saturday
      • 4/10/15 Friday
      • 4/8/15 Wednesday
      • 4/7/15 Tuesday
      • 4/5/15 Sunday
      • 4/4/15 Friday
      • 4/3/15 Friday
      • 4/1/15 Tuesday
    • ►  March (1)
    • ►  February (18)
    • ►  January (14)
  • ►  2014 (150)
    • ►  December (15)
    • ►  November (12)
    • ►  October (15)
    • ►  September (12)
    • ►  August (13)
    • ►  July (4)
    • ►  June (7)
    • ►  April (16)
    • ►  March (15)
    • ►  February (17)
    • ►  January (24)
  • ►  2013 (231)
    • ►  December (21)
    • ►  November (19)
    • ►  October (15)
    • ►  September (21)
    • ►  August (21)
    • ►  July (18)
    • ►  June (23)
    • ►  May (18)
    • ►  April (17)
    • ►  March (19)
    • ►  February (20)
    • ►  January (19)
  • ►  2012 (39)
    • ►  December (17)
    • ►  November (19)
    • ►  October (3)

Contributors

  • BP
  • Unknown
Awesome Inc. theme. Powered by Blogger.