6x6 at 185
Pretty easy overall
First WOD since regionals and back.
4 rounds
200m run
20 weight Ab mats (35)
40 du
-9:15
Felt good. Back fine. Very winded on run
Showing posts with label First WOD back. First day back squat cycle. Show all posts
Showing posts with label First WOD back. First day back squat cycle. Show all posts
Monday, August 4, 2014
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