Fran- 5:10
Rest 20
Fran- 7:06
Went to fast on first set of thrusters. Ruined entire workout
Back squat heavy singles
123x4,143x2,163x1,173x1,183x1,193x1,203x1,213f
Failed on 213 everytime this week
EMOM 12
Max L sit
Ring dips
Sets of 3 at a time strict
8 first 2 rounds then dropped to 6
Showing posts with label Double Fran. Back squat singles. EMOM 12-ring dips. Show all posts
Showing posts with label Double Fran. Back squat singles. EMOM 12-ring dips. Show all posts
Friday, March 1, 2013
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