8/11/13 Sunday

Row 2k- easy pace 

Was a minute slower then PR

5 rounds of Cindy strict pull ups - easy pace 

Butterfly work with Lynn. 10 in a row 

1/2/13 Wednesday

Played with new bar, clean singles
123,133,143,153,163ff

WOD
500m row
Rest 1:30
500m row
Rest 1:30
500m row
30 sec

AMRAP 3 2 rep max snatch
83,93,103f
Rested 103,103f
Can easily get 103 left in front

AMRAP 12
10 rounds of Cindy
5 pull ups
10 push ups
15 squats
... Then
20 burpees