-188
Deficit deadlift 3x3 with red bands at 60%
-165
WOD
20 sec DB thrusters at 30
20 sec box jump
20 sec ad
X4 rounds
Showing posts with label Back squat cluster singles. Deficit bands deadlift. 20secondsx4. Show all posts
Showing posts with label Back squat cluster singles. Deficit bands deadlift. 20secondsx4. Show all posts
Thursday, October 17, 2013
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