Kellie The Elf

Showing posts with label Ad/run. Show all posts
Showing posts with label Ad/run. Show all posts

Saturday, August 17, 2013

8/17/13 Saturday

WOD
30 min 
1 min ad 
200m run 

Back squat cluster 
1.1.1x5 rest .10 rest 3:00
190,200,205,210,215,220,226
Posted by Unknown at 8:26 AM No comments:
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Labels: Ad/run, bs cluster 1.1.1x5 (226)
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