C&J single for day
123,143,163,173f
Skipped clean triples and back squat- back hurts
Grace- 2:47
Rest 10
30 front squat
500m row
- 3:18
Rest 10
5 min of back squats at 153
-28
Showing posts with label AMRAP 5-BS. Show all posts
Showing posts with label AMRAP 5-BS. Show all posts
Tuesday, April 23, 2013
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