1 RM front squat
163x3,173x2,183x1,193x1,203x1PR!
10 rep trial front squat
-143
Butterfly work
WOD 4 rounds
400m row
10 hspu
10 kb(53)
Tabata burpees to target
Showing posts with label 4 rounds - row. Show all posts
Showing posts with label 4 rounds - row. Show all posts
Sunday, January 27, 2013
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