20rm back squat
-160pr
WOD
EMOM 20 ( odd min, even min)
Row 200
Muscle up with dips at the top
Muscle ups felt better, did two dips at the top, when muscle ups got hard didn't do dips at the top
20x3 Ghd
Showing posts with label 20 rep back squat. Show all posts
Showing posts with label 20 rep back squat. Show all posts
Monday, December 17, 2012
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