1/15/13 Tuesday

Push press 5x2
Chest 2 bar chin up

93,103,113,123 ran out of time
4,4,4,4

WOD
1k row
25 hspu
50 Ghd
100 du
500m row
14:46 RX
15 hspu in row pr!

3 rounds
400m run
20 slam ball 30
12 t2b