Full snatch 1RM for day
103,113,120,125f
Front squat 4x2 2 sec pause
143,163,173,183,193f
WOD
15 hang cleans (93)
400m run
15 hang clean
- 2:45
Showing posts with label 15 hc 400m run 15 hc. Show all posts
Showing posts with label 15 hc 400m run 15 hc. Show all posts
Friday, April 12, 2013
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