First day back in a month
Complex- 2 cleans 2 front squats 2 jerk- 125,135,140
Back squat x4- 155,175,185
2 min DU test x2- 149,123
EMOM with 30 sec rest on rower
Showing posts with label 11/19/12 clean/squat/jerk. Show all posts
Showing posts with label 11/19/12 clean/squat/jerk. Show all posts
Monday, November 19, 2012
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