Monday, September 30, 2013

9/30/13 Monday

-Complex 
2 front SqT 
1 jerk 
Drop
Clean within 5 sec
-175

WOD
-10.8.6.4.2 
Front SqT 143
Hspu 
-4:31 unbroken sets 
THEN
-5 rounds 
Row 250
6 tgu 
15:14
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