7x2 weight ring dips 10#
Second was very hard towards end sets. Strict no kip
WOD 4 rounds map - clock shut off
-500m row
3 mu
25 Abmat
All mu
Unbroken till 4th round 2-1
AMRAP 10
10 pull ups
10 box jump step down 24"
10 Ghd
-5+3
Had hard time with butterfly not "high" enough with chin. Ghd hard.
Tabata hs hold pushing floor
Attempted L sit holds
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