Saturday, September 28, 2013

9/28/13 Saturday

10 rep max front squat
195PR, easy. 200 for 9, slipped
Off Chest but can easily get next time. 

20 rep strict press
-88#

WOD - Kelly with rowing 
5 rounds
400m row 
30 box jumps 
30 wall balls 
-27:51

Kb swings at 70#- 28. 
10.10.8
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