300m max effort row
Rest 30
Max pull ups 1 set
Rest 5 min
* pull in 30s and finished low 40s first round, second and third 40-low 50s
* 10 pull ups. 7.7
WOD
15 burpees
15 t2b
Then
30 C&J @103
-9:35
* was a dying wale. Could not breath. Belt fell off. Had to do singles. Bad.
Snatch deadlift 3.2.1.3.2.1
150,165,178,165,178,182
Few Muscle ups with dips at top.
Therapy for back.
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